Fueling Motherhood With Mother Nutrient

Like so many holistic practitioners, Mirelle Leguia's health journey began after experiencing health issues and not finding relief through traditional …

8 EASY LIFESTYLE CHANGES TO MAKE TODAY

I was talking with a girlfriend today and we got on the topic of our pregnancies. I loved being pregnant. When I looked back at the reasons why I loved…

5 PRENATAL BARRE EXERCISES YOU CAN DO AT HOME

We all know how important it is to maintain a healthy lifestyle during pregnancy. But it can be so hard. For instance, we try to eat healthy but someti…