Traveling for the holidays? Read this, share it, bookmark it, then reread. You’ll thank us later when that sweet baby is asleep is and you are left to enjoy mulled wine while watching Love Actually on repeat. Traveling can take a toll on everyone. It disrupts schedules, wellness routines, and sleep. It’s especially hard on the babies. Katie Pitts, certified pediatric sleep consultant and owner of Sleep Wise Consulting is back to share to share 5 tips that will help maintain healthy sleep habits (and your sanity) while traveling with baby. Photo by Heather Gallagher
By Katie Pitts
When you’re planning a family holiday with a baby, an important thing to consider is how your travel plans are going to affect your child’s sleep routine. You’ll have a much more enjoyable vacation if you organize your trip in a way that allows for as little disruption as possible to your little one’s sleep schedule.
This will help ensure she gets the rest she needs to be happy, healthy, and alert during your trip, which is bound to make your holiday more enjoyable for everyone!
Here are some tips to help ensure sure your baby gets the sleep he needs during your travels:
Tip 1: Don’t Over-Schedule
One of the biggest mistakes parents make is to try to pack in all the fun and adventure they might have had back in their child-free days. The fact is, when you travel with a baby you can’t plan to go bungee-jumping in the morning, swim with dolphins in the early afternoon, go parasailing in the late afternoon, and go on a dinner cruise in the evening.
It’s better to slow down the pace and make sure you schedule regular naps and early bedtimes, just like you would at home.
Tip 2: Be Consistent With Naps and Bedtime
An occasional nap in the car seat or a later-than-usual bedtime probably won’t do too much harm, but if your baby’s naps are all over the place and she goes to bed much later than usual several days in a row, your baby will become so overtired and cranky that a complete meltdown will be inevitable.
Tip 3: Be Patient as Your Baby Acclimatizes to the New Environment
Even if your baby is the best little sleeper in the world at home, when you’re in a strange environment things might be very different. It’s normal for babies and toddlers to test boundaries around sleep when they’re someone new.
Just because you have certain rules at home, they won’t automatically understand that the same rules apply at Grandma’s house.
In a strange place, your baby might cry for a while at bedtime or wake up at odd times during the night. The best way to handle this kind of behavior is to react the same way you would at home. Go into the room every five minutes or so to offer a bit of reassurance, but other than that, don’t bend your rules. If you hang on tight to your consistency, within the first night or two, your child will be used to the new environment and will be sleeping well again.
Tip 4. Make Sure you Bring your Child’s Sleeping Toy and/or Blanket
If your child has a treasured comfort item, it will go a long way to helping him feel safe and secure enough to fall asleep in a strange environment. Forget it at your peril!
Tip 5. If You’re Not a Co-Sleeping Family, Don’t Start Now
Another big mistake parents make is to start sharing a bed with their baby or toddler while traveling. Even if it’s only for a few nights, if your baby decides this is her new preferred way to sleep, you could find yourself dealing with a big problem when you get home and put her back in her crib.
The good news is, most hotels have a crib you can use or rent. You could also take your portable playpen along and use that as a crib.
Most importantly – have fun and enjoy your holiday’s!
If you’d like to commit to making some long-term changes to help your whole family get the sleep they need, shoot Katie an firstname.lastname@example.org e-mail and she’d be happy to help you create a plan for a full nights rest.
Katie Pitts is a certified pediatric sleep consultant and the founder of Sleep Wise Consulting. Katie has dual master’s degree in Speech-Language Pathology and Educational Administration. After 3 months of sleepless nights, Katie found a quick gentle solution to solve her son’s sleep problems. Shortly after this, she became certified as a baby and toddler sleep consultant and opened Sleep Wise Consulting. For over a year, Katie has given families the tools they need to teach their children to sleep at night. Interested in a FREE 15 minute evaluation to see how she can help your family? Start here