You may notice a trend in the next few posts about prepping for labor. With 4 weeks left, it’s definitely top of mind! I’d be lying if I said I wasn’t scare of the actual birth part of labor. Prior to being pregnant with Bowie, I had just ran a marathon and was taking hot yoga classes 3-4 times a week. I was in shape, felt so strong and had an incredible, unmedicated birth. Fast forward two years and I am not nearly as strong nor have I made working out a priority. With 4 weeks left though, I have made it a point to eat healthier and continue to move as much as my round belly will allow. We invited Cami Kirschner, owner of The Barre Code in Austin, to share 5 exercises to prep your body for labor.
By Cami Kirschner