It takes a village. We’ve heard it and now we’ve lived it. Usually that village consists of friends and family offering to lend a helping hand, advice, meals (or free babysitting) but sometimes that village extends to outside your immediate network…to the experts. In particular, sleep consultants.
You maybe asking yourself, sleep consultant? That’s a thing that’s available to new parents? I know. I was right there with you until a friend invited me to a facebook group for sleep training. This was the gateway of all facebook groups. In a matter of minutes, this friend invited me to no less than 5 facebook groups dedicated to sleep training, breastfeeding, montessori lessons, etc. This was a new world to me and I felt like I had just joined a secret society for moms. You ask a question, post a picture for attention (still trying to understand this but I do it) and a mom fairy from somewhere in the world will give you their best advice. Really and truly. Village.
This is how I found Katie Pitts, certified pediatric sleep consultant and owner of Sleep Wise Consulting. Katie and her team offer personalized sleep plans for families, including a weekly Q&A on facebook. She was so helpful when Bowie decided to practice standing in his crib instead of sleeping. I decided to call her and she answered on the first ring! With a few suggestions, he was back to his normal sleeping patterns. I knew my village needed to know about Katie and the services she offers. Katie’s blog is also filled with helpful downloads, resources, and lots of tips.
4 Tips for Getting Your Baby to Sleep Better Tonight
By Katie Pitts
“What should be done eventually, must be done immediately.”
This was a quote from a college athletics administrator about why he was firing a football coach, but I think it’s got a lot of appeal outside of the sports world. Especially when it comes to babies.
I can’t tell you how many times I’ve heard parents tell me, “I just don’t think he’s ready for sleep training yet” or “I know it’s a bad habit, but it’s working for the time being. I’ll wean him off of it soon.”
Soon, meaning, “In the meantime, I’ll just keep doing things I know are short-term solutions which are going to cause us problems down the road.”
Don’t misunderstand my intentions here. I’m not trying to shame anyone for doing what they feel they have to in order to keep the peace in their family, however temporarily. I am just as guilty as anyone of putting Band-Aid’s on things in order to hold the fort until I could deal with the bigger issue. How could we ever cope as mothers if we had to deal with every issue the moment it came up?
Excuses aside, here are 4 things you can do right now to help your baby sleep better tonight!
1. Hello darkness, my old friend.
Light, natural or artificial, sends a message to our brains that it’s daytime, and not time to sleep. Melatonin production is triggered by darkness, so start turning down the lights an hour before you plan to put baby down. (Especially electronic screens, which emit a blue light that is particularly inimical to baby’s shut-down process.)
For babies who wake up early, invest in some blackout blinds. You can get a decent set for under $30, and I’ve had many parents tell me it’s the best money they ever spent.
2. Turn down the heat
New parents can be obsessive over their babies’ comfort, and making sure they’re warm enough while Mom and Dad are out of the room for the night is such a basic instinct that people tend to overdo it.
Babies, like their grownup counterparts, sleep best when they’re warm and snuggly inside of a cool environment. A warm nighttime onesie and a cool nursery, somewhere around 65°F and 70°F (18°C – 21°C) is the best way to ensure that baby remains comfortable through the night.
3. Keep it boring
I know we all love the look of a cute, elegant mobile over the top of our baby’s crib, or the sounds of the little faux-aquarium with the little plastic light-up fish, but even though they may seem soothing to us, they can be a real source of fascination for your little one, which is great! Just not when they’re trying to sleep. To a baby, they can be the equivalent of a big budget action movie, so keep visual stimulation away from the crib.
A white noise machine can help to block out any outside noise that might jar baby into waking up, and a yellow night light can keep toddlers from getting spooked by the darkness, but other than that, the more boring your child’s bedroom is, the better they’ll sleep.
4. Be predictable
A well-planned, consistent bedtime routine is conducive to a good night’s sleep, no matter what your age, but particularly with babies. Once their bodies and brains start to recognize the signals that indicate an upcoming bedtime, they will start preparing to pack it in for the evening as soon as that first step begins.
Their energy levels will start to wind down, melatonin production will kick in, and muscles will start to relax, so by the time you’re giving them a goodnight kiss, their system should be all set for a long, restorative sleep.
Teaching your child great sleep skills isn’t a one-night operation. It takes some time, a lot of repetition, and plenty of discipline and diligence on the part of the parents, but for those of you who are desperate for just a little bit of relief, these tips should help you and your little one get a few more hours of shut-eye, starting tonight.
You can work on the rest of it once you’ve had a little rest.
If you’d like to commit to making some long-term changes to help your whole family get the sleep they need, shoot me an e-mail firstname.lastname@example.org and I’d be happy to help you create a plan for a full nights rest.
Katie Pitts is a certified pediatric sleep consultant and the founder of Sleep Wise Consulting. Katie has dual master’s degree in Speech-Language Pathology and Educational Administration. After 3 months of sleepless nights, Katie found a quick gentle solution to solve her son’s sleep problems. Shortly after this, she became certified as a baby and toddler sleep consultant and opened Sleep Wise Consulting. For over a year, Katie has given families the tools they need to teach their children to sleep at night. Interested in a FREE 15 minute evaluation to see how she can help your family? Start here: http://sleepwiseconsulting.com/free-15-minute-consultation/